Punch Strong

Punch Strong

Refine your bag boxing technique with a workout that focuses on strength and endurance, while using light weights, TRX, kettlebells and medicine balls to develop your more athletic side.

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Allena Endurance Strength

Intensità
INTENSITÀ
Durata
DURATA 60 MINUTI
Calorie
CALORIE 450 / 460

Ricordati

Towel Towel
Water bottle Water bottle
Gloves or hand wraps Gloves or hand wraps

Calendario Punch Strong
Roma EUR

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Calisthenics Performance

Balance, Stability
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Cross Active WOD

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Hyrox Training Club

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Grid

Stability, Balance, Endurance, Strength
Grid

Functional Training

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TRX Conditioning

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Punch Fast

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Lift Club

Lift Club