TRX Conditioning

TRX Conditioning

Alternate bodyweight exercises with the use of the TRX, a piece of equipment that uses gravity and the individual’s body weight alone to improve strength, balance, flexibility and core stability.

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Allena Strength Endurance

Intensità
INTENSITÀ
Durata
DURATA 45 MINUTI
Calorie
CALORIE 300 / 400

Ricordati

Water bottle Water bottle
Towel Towel
Sports shoes Sports shoes

Calendario TRX Conditioning
Roma Piazza Indipendenza

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Cross Active WOD

Strength, Endurance
Cross Active WOD

Hyrox Training Club

Endurance, Strength
Hyrox Training Club

Calisthenics

Strength, Stability, Balance
Calisthenics

Grid

Stability, Balance, Endurance, Strength
Grid

Functional Training

Endurance, Strength
Functional Training

Lift Club

Lift Club