Functional Training

On this day, all the progressive strength exercises in the Strength module will be analyzed and explored in depth. The single-leg movements will be technically more advanced than in the previous seminar. By the end of this day, participants will be encouraged to understand a long-lasting and safe program for their clients. The following topics will be covered during the training day:

The following equipment will be used:

The Kettlebell course is aimed at all trainers who wish to learn the fundamentals and main techniques of using the kettlebell. Special attention will be paid to the execution of ballistic movements (swing, clean).

The first part of the day will focus on the swing preparation, placing extreme importance on safety. By the end of the day, participants will have acquired all the information needed to use this tool correctly.

This course is open to all.

The following topics will be covered during the training days:

The Strength and Conditioning course is the best method for comprehensively training your conditioning and coordination skills, aiming to increase overall strength and power.

This day focuses on your conditioning and coordination skills: power, endurance, and all energy systems. Various weights are used during the course: barbells, kettlebells, dumbbells, medball, rowing machine, assault bike, and, of course, gymnastics equipment such as the high bar, parallel bars, rings, and jump boxes.

This is a technical course, specifically designed for those seeking intense, high-quality training, aimed at improving performance and achieving your goals of weight loss, increasing muscle mass, definition, increased joint mobility and muscle flexibility, and significantly improving overall fitness.

Programming is the design and organization of different training programs over time periods that are divided into nanocycles, microcycles, mesocycles, and possibly macrocycles. The goal of each program, like periodization, is to increase, maximize, and optimize each individual's performance while simultaneously minimizing the risk of injury and overtraining. Each program must be customized specifically for each individual athlete. This personalized program must be based on the individual's strengths and weaknesses.

This training day will cover the following topics:

The Mobility Course is for anyone who wants to learn and delve deeper into topics related to joint mobility and flexibility.

The content will be based on a philosophy based on longevity and quality of movement. Performance will be the result of excellent work done on injury prevention.

The following topics will be covered during the training day:

The Advanced Mobility course is aimed at all trainers who wish to deepen their knowledge and skills related to joint mobility and flexibility.

The training day will explore the content covered in the basic module and the following topics:

The Kettlebell course is intended for all trainers who have already completed the basic course, even with other schools, and already have a thorough understanding of the instrument. This training day will review the basic course content and then delve deeper into the use and technique of both single and double kettlebells.

The following topics will be covered during the training days:

The Strength course is entirely dedicated to the study of strength. Perfect for anyone who wants to update their skills by expanding their tools to develop workouts that include specific strength work, suitable for all types of clients, as they can be adjusted according to educational progressions.

It is a technical-practical seminar dedicated to understanding how to achieve standard strength levels through the study of the main conditioning exercises. The exercises proposed for further study are based on the latest scientific research in functional training.

At the end of the seminar, participants will have acquired a satisfactory understanding of the concept of prevention, always prioritizing the client.

This day will analyze all the fundamental exercises: