Pool

Pool
Bologna Casalecchio

At the Virgin Active Club Bologna Casalecchio, a 25-metre indoor pool welcomes you with bright, climate-controlled spaces, ideal for water-based training all year round.

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What you’ll find in Pool
Bologna Casalecchio

Activities and classes available in the Bologna Casalecchio pool

Activities and classes available in the Bologna Casalecchio pool

The pool is the heart of the Club’s aquatic area and offers a full schedule of guided classes and slots for lane swimming, designed for adults, teenagers and children.

Swimming classes for children

 

Programmes divided by age group that help younger children learn the basics of swimming progressively and safely, improving coordination, independence and confidence in the water.

Hydrobike, Water Tone and Water Endurance

  • Hydrobike Water cycling that combines cardio work and toning for the legs and core.

  • Water Tone  Medium-intensity circuit with small floating equipment to sculpt the arms, shoulders and abdomen without joint stress.

  • Water Endurance  Medium-to-high-intensity workout alternating strength and endurance exercises, useful for increasing lung capacity and overall muscle tone.

Lane swimming

For those who prefer to train independently, the pool provides dedicated lanes. Time slots can be booked via the Virgin Active app, offering maximum flexibility.

 

The benefits of pool training

  • Joint protection Buoyancy reduces the impact on knees, hips and spine
  • Full muscle engagement La resistenza dell’acqua attiva simultaneamente più gruppi muscolari.
  • Stimolo cardio-respiratorio The resistance of the water activates multiple muscle groups simultaneously.
  • Recovery and relaxation Constant temperature and hydrostatic pressure promote mental relaxation and physical recovery.