At the Virgin Active Club Milan Baranzate, you will find a wide range of aquatic activities, designed for those who want to improve technique, keep fit or enjoy a low-impact workout. Whatever your goal, we have the right class for you.

Swimming classes for children

Our swimming classes for children offer a safe and stimulating environment, ideal for building confidence in the water and improving motor coordination. With the support of experienced instructors, young swimmers learn to move independently, having fun and growing in confidence

Water fitness for adults and teenagers

Aquagym, hydrobike and Water Tone classes are perfect for adults and teenagers who want to keep fit with an activity that is low-impact on the joints, yet highly effective. Improve muscle tone, endurance and posture through dynamic exercises in the water.

Lane swimming

If you prefer to train independently, our pool offers dedicated lanes for lane swimming, for a personalised and uninterrupted experience.

The benefits of water training

• Low impact on the joints: Water reduces the load on the joints, making training suitable for everyone.

• Improves cardiovascular capacity: Swimming or exercising in the water helps strengthen the heart and lungs.

• Tones and strengthens the body: The water’s natural resistance allows you to train all muscle groups without overload.