Punch Fast

Punch Fast

Improve your aerobic capacity and speed of movement starting from the basics of boxing. A functional workout alternating bodyweight exercises, bag sessions and exercises with light weights.
Discover the offering

Allena Breathwork Strength

Intensity
INTENSITY
Duration
DURATION 60 MINUTI
Calories
CALORIES 450 / 460

Remember

Towel Towel
Water bottle Water bottle
Gloves or hand wraps Gloves or hand wraps

Calendar Punch Fast
Milano Corso Como

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