Flexability

Flexability

Improve flexibility and elasticity with mobility and stretching exercises that will benefit your joints and muscles. This dynamic yet controlled workout will help you improve your sports performance, develop strength and prevent injuries.
Discover the offering

Allena Stability Strength

Intensity
INTENSITY
Duration
DURATION 45 MINUTI
Calories
CALORIES 150 / 200

Remember

Towel Towel
Water bottle Water bottle
Socks Socks
Mat Mat

Calendar Flexability
Milano Corso Vercelli

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