Postural

Postural

Improve movement mechanics and stability with simple, low-impact exercises that can strengthen the deeper muscles. This workout will help you work on lengthening and activating the body consciously.

Discover the offering

Allena Stability Balance

Intensity
INTENSITY
Duration
DURATION 45 MINUTI
Calories
CALORIES 150 / 200

Remember

Towel Towel
Water bottle Water bottle
Socks Socks

Calendar Postural
Milano Vittorio Emanuele

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