Calisthenics

Calisthenics

Start with dynamic, isometric and mobility movements that help improve muscular strength, flexibility, coordination and cardiovascular endurance.

Discover the offering

Allena Strength Stability Balance

Intensity
INTENSITY
Duration
DURATION 60 MINUTI
Calories
CALORIES 600 / 750

Remember

Towel Towel
Water bottle Water bottle
Sports shoes Sports shoes

Calendar Calisthenics
Milano Vittorio Emanuele

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