Calisthenics

Calisthenics

Start with dynamic, isometric and mobility movements that help improve muscular strength, flexibility, coordination and cardiovascular endurance.

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Allena Strength Stability Balance

Intensità
INTENSITÀ
Durata
DURATA 60 MINUTI
Calorie
CALORIE 600 / 750

Ricordati

Towel Towel
Water bottle Water bottle
Sports shoes Sports shoes

Calendario Calisthenics
Milano Vittorio Emanuele

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