The pool is dedicated to a programme of aquatic training sessions aimed mainly at adults and teenagers. Thanks to qualified trainers, you can choose the activity best suited to your goals and fitness level.

Hydrobike and Water Tone

• Hydrobike Water pedalling that combines cardiovascular work with toning for the legs and core.

• Water Tone A medium-intensity circuit with lightweight aquatic props, ideal for strengthening the arms, shoulders and abdomen without overloading the joints.

Water Endurance

A medium- to high-intensity workout that alternates strength and endurance exercises in the water; perfect for increasing lung capacity and core stability by leveraging hydrostatic buoyancy.

Lap swimming

If you prefer an independent routine, the pool offers lanes bookable via the Virgin Active app. Incorporate your laps into your daily schedule with maximum flexibility and without sacrificing quality.

The benefits of water training

• Reduced impact Buoyancy protects the joints and spine.

• Complete muscle activation The resistance of the water engages multiple muscle groups in the same movement.

• Cardiorespiratory stimulus Water-based activities improve circulation and lung capacity while keeping heart rates controlled.

• Regenerating effect Constant temperature and hydrostatic pressure promote mental relaxation and physical recovery.