Postural

Postural

Improve movement mechanics and stability with simple, low-impact exercises that can strengthen the deeper muscles. This workout will help you work on lengthening and activating the body consciously.

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Allena Stability Balance

Intensità
INTENSITÀ
Durata
DURATA 45 MINUTI
Calorie
CALORIE 150 / 200

Ricordati

Towel Towel
Water bottle Water bottle
Socks Socks

Calendario Postural
Milanofiori

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