Functional Training

Functional Training

A high-impact athletic workout based on circuit training that uses the main functional movements and specific overloads to train general physical abilities and tone the muscles.

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Allena Endurance Strength

Intensità
INTENSITÀ
Durata
DURATA 45 MINUTI
Calorie
CALORIE 200 / 300

Ricordati

Water bottle Water bottle
Towel Towel
Sports shoes Sports shoes

Calendario Functional Training
Napoli Santa Lucia

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