Punch Fast

Punch Fast

Improve your aerobic capacity and speed of movement starting from the basics of boxing. A functional workout alternating bodyweight exercises, bag sessions and exercises with light weights.
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Allena Endurance Strength

Intensità
INTENSITÀ
Durata
DURATA 60 MINUTI
Calorie
CALORIE 450 / 460

Ricordati

Towel Towel
Water bottle Water bottle
Gloves or hand wraps Gloves or hand wraps

Calendario Punch Fast
Napoli Santa Lucia

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