Upper Body

Upper Body

Train your upper body, arms, shoulders and torso, in sessions of just 30 minutes. Bodyweight exercises, with or without small tools, to strengthen the muscles without neglecting mobility.

Discover the offering

Allena Stability Strength

Intensity
INTENSITY
Duration
DURATION 30 MINUTI
Calories
CALORIES 200 / 300

Remember

Towel Towel
Water bottle Water bottle
Sports shoes Sports shoes

Calendar Upper Body
Napoli Santa Lucia

Discover other courses
you might like