Water Endurance

Water Endurance

Improve aerobic capacity with an intense, music-driven total-body workout. A mix of disciplines for water endurance and aerobic coordination.

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Allena Stability Strength

Intensità
INTENSITÀ
Durata
DURATA 45 MINUTI
Calorie
CALORIE 200 / 300

Ricordati

Bathrobe Bathrobe
Swim cap Swim cap
Swimsuit Swimsuit
Flip-flops Flip-flops

Calendario Water Endurance
Napoli Santa Lucia

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Water Tone

Stability, Strength
Water Tone