The club's pool features targeted aquatic sessions for adults and teenagers, ideal for those looking for an effective yet low-impact workout. Each class is led by specialized trainers who ensure technique, safety and motivation.

Hydrobike and Water Tone

• Hydrobike A water cycling session that combines cardiovascular work with toning for the legs and core.
  
  

• Water Tone A circuit of exercises using lightweight aquatic props to sculpt the muscles without joint stress.
  
  

Water Endurance

Medium- to high-intensity water training designed to increase aerobic endurance and functional strength, using hydrostatic buoyancy for a total-body workout.

Lap swimming

If you prefer to personalize your routine, you can book lanes dedicated to lap swimming via the Virgin Active app and train at your own pace.

The benefits of pool training

• Joint protection Buoyancy minimizes impact on the knees, hips and back.
  
  

• Balanced muscle engagement The resistance of the water engages multiple muscle groups in the same movement.
  
  

• Cardiorespiratory benefits Pool training improves circulation, lung capacity and endurance.
  
  

• Revitalizing experience Controlled temperature and hydrostatic pressure promote relaxation and recovery.