Flexability

Improve flexibility and elasticity with mobility and stretching exercises that will benefit your joints and muscles. This dynamic yet controlled workout will help you improve your sports performance, develop strength and prevent injuries.

Discover the offering Course Schedule

Flexability

Allena Stability Strength

Intensità

INTENSITÀ Medium

Durata

DURATA 45 MINUTI

Calorie

CALORIE 150 / 200

Ricordati

Towel

Towel

Water bottle

Water bottle

Socks

Socks

Mat

Mat

CalendarioFlexability

TUE 28

WED 29

THU 30

FRI 31

SAT 01

SUN 02

MON 03

TUE 04

WED 05

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