Mat Pilates

Realign your posture with the right movements and bodyweight exercises that promote greater balance and support for the muscles of the spine.

Discover the offering Course Schedule

Mat Pilates

Allena Stability Balance

Intensità

INTENSITÀ Low

Durata

DURATA 45 MINUTI

Calorie

CALORIE 150 / 200

Ricordati

Towel

Towel

Water bottle

Water bottle

Socks

Socks

CalendarioMat Pilates

WED 29

THU 30

FRI 31

SAT 01

SUN 02

MON 03

TUE 04

WED 05

THU 06

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