Flexability

Flexability

Improve flexibility and elasticity with mobility and stretching exercises that will benefit your joints and muscles. This dynamic yet controlled workout will help you improve your sports performance, develop strength and prevent injuries.
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Allena Stability Strength

Intensità
INTENSITÀ
Durata
DURATA 45 MINUTI
Calorie
CALORIE 150 / 200

Ricordati

Towel Towel
Water bottle Water bottle
Socks Socks
Mat Mat

Calendario Flexability
Milano Porta Vittoria

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