My name is Ilaria Astori, and I am a certified trainer in Yoga, Pilates and Reformer Pilates. In my classes, strength, breath and awareness intertwine: not only to train the body, but to create a safe space where you can feel free, present and authentic.
I wrote “Vulnerable” and “All you need is in your soul – coming back to myself” to tell exactly this story: that even in fragility there lies a great power, and that this is where every true transformation begins.
