My degree in Sports Sciences, my specialisation in osteopathy, functional training and Pilates allowed me to become first a Personal and Group Trainer at Virgin Active and, from today, also a Live Trainer.
I always like to experiment with new types of training and alternate intensity levels in order to have continuous muscular stimuli. You need to know your body and be aware of your mind in order to improve constantly, both in sport and in everyday life.
That is why I always follow my motto: train the body, respect the mind. The greatest goal is the one you are about to achieve. I am a dynamic and curious person, I like to test myself and discover new things, in training, in everyday life and in travel.
I also focus a lot on self-knowledge, which is why yoga is an important part of my life. In a hectic setting like Milan, it allows me to take a moment for myself.
