Cross Active Induction

30 minutes of focus and refinement on the basic Cross Active techniques.

Discover the offering Course Schedule

Cross Active Induction

Allena

Intensità

INTENSITÀ Low

Durata

DURATA 30 MINUTI

Calorie

CALORIE 300 / 400

Ricordati

Water bottle

Water bottle

Towel

Towel

CalendarioCross Active Induction

MAR 28

MER 29

GIO 30

VEN 31

SAB 01

DOM 02

LUN 03

MAR 04

MER 05

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Calisthenics Performance

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Calisthenics Performance

Cross Active WOD

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Cross Active WOD

Hyrox Training Club

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Hyrox Training Club

H.E.A.T.

Stability, Endurance

Calisthenics

Strength, Stability, Balance

Grid

Stability, Balance, Endurance, Strength

Punch Strong

Endurance, Strength

Boxe

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Functional Step

Stability, Endurance

Functional Step

Functional Training

Endurance, Strength

Functional Training

TRX Conditioning

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TRX Conditioning

Grid Active

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Punch Fast

Endurance, Strength

Punch Focus

Endurance, Strength

Punch Boxing Studio

Endurance, Strength

Punch Boxing Studio

Calisthenics Floor

Stability, Balance

Calisthenics Floor

TRX

Endurance, Strength

Grid Athletic

Stability, Endurance

Cross Cardio

Strength, Endurance

Lift Club