Punch Fast

Improve your aerobic capacity and speed of movement starting from the basics of boxing. A functional workout alternating bodyweight exercises, bag sessions and exercises with light weights.

Discover the offering Course Schedule

Punch Fast

Allena Endurance Strength

Intensità

INTENSITÀ High

Durata

DURATA 60 MINUTI

Calorie

CALORIE 450 / 460

Ricordati

Towel

Towel

Water bottle

Water bottle

Gloves or hand wraps

Gloves or hand wraps

CalendarioPunch Fast

MAR 28

MER 29

GIO 30

VEN 31

SAB 01

DOM 02

LUN 03

MAR 04

MER 05

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