Boxe

Scarica la tensione e tonifica tutto il corpo con un programma che utilizza le sequenze base della boxe al sacco tradizionale, ma senza contatto fisico.

Discover the offering Course Schedule

Boxe

Allena Endurance Strength

Intensità

INTENSITÀ High

Durata

DURATA 45 MINUTI

Calorie

CALORIE 200 / 300

Ricordati

Towel

Towel

Water bottle

Water bottle

Gloves or hand wraps

Gloves or hand wraps

CalendarioBoxe

MAR 28

MER 29

GIO 30

VEN 31

SAB 01

DOM 02

LUN 03

MAR 04

MER 05

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Calisthenics Performance

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Cross Active WOD

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Hyrox Training Club

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Hyrox Training Club

H.E.A.T.

Stability, Endurance

Calisthenics

Strength, Stability, Balance

Grid

Stability, Balance, Endurance, Strength

Punch Strong

Endurance, Strength

Functional Step

Stability, Endurance

Functional Step

Functional Training

Endurance, Strength

Functional Training

TRX Conditioning

Strength, Endurance

TRX Conditioning

Grid Active

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Cross Active Induction

Cross Active Induction

Punch Fast

Endurance, Strength

Punch Focus

Endurance, Strength

Punch Boxing Studio

Endurance, Strength

Punch Boxing Studio

Calisthenics Floor

Stability, Balance

Calisthenics Floor

TRX

Endurance, Strength

Grid Athletic

Stability, Endurance

Cross Cardio

Strength, Endurance

Lift Club