Calisthenics

Start with dynamic, isometric and mobility movements that help improve muscular strength, flexibility, coordination and cardiovascular endurance.

Discover the offering Course Schedule

Calisthenics

Allena Strength Stability Balance

Intensità

INTENSITÀ High

Durata

DURATA 60 MINUTI

Calorie

CALORIE 600 / 750

Ricordati

Towel

Towel

Water bottle

Water bottle

Sports shoes

Sports shoes

CalendarioCalisthenics

MAR 28

MER 29

GIO 30

VEN 31

SAB 01

DOM 02

LUN 03

MAR 04

MER 05

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Calisthenics Performance

Balance, Stability

Calisthenics Performance

Cross Active WOD

Strength, Endurance

Cross Active WOD

Hyrox Training Club

Endurance, Strength

Hyrox Training Club

H.E.A.T.

Stability, Endurance

Grid

Stability, Balance, Endurance, Strength

Punch Strong

Endurance, Strength

Boxe

Endurance, Strength

Functional Step

Stability, Endurance

Functional Step

Functional Training

Endurance, Strength

Functional Training

TRX Conditioning

Strength, Endurance

TRX Conditioning

Grid Active

Stability, Endurance

Cross Active Induction

Cross Active Induction

Punch Fast

Endurance, Strength

Punch Focus

Endurance, Strength

Punch Boxing Studio

Endurance, Strength

Punch Boxing Studio

Calisthenics Floor

Stability, Balance

Calisthenics Floor

TRX

Endurance, Strength

Grid Athletic

Stability, Endurance

Cross Cardio

Strength, Endurance

Lift Club