Punch Strong

Refine your bag boxing technique with a workout that focuses on strength and endurance, while using light weights, TRX, kettlebells and medicine balls to develop your more athletic side.

Discover the offering Course Schedule

Punch Strong

Allena Endurance Strength

Intensità

INTENSITÀ High

Durata

DURATA 60 MINUTI

Calorie

CALORIE 450 / 460

Ricordati

Towel

Towel

Water bottle

Water bottle

Gloves or hand wraps

Gloves or hand wraps

CalendarioPunch Strong

MAR 28

MER 29

GIO 30

VEN 31

SAB 01

DOM 02

LUN 03

MAR 04

MER 05

Scopri altri corsi che ti potrebbero piacere

Calisthenics Performance

Balance, Stability

Calisthenics Performance

Cross Active WOD

Strength, Endurance

Cross Active WOD

Hyrox Training Club

Endurance, Strength

Hyrox Training Club

H.E.A.T.

Stability, Endurance

Calisthenics

Strength, Stability, Balance

Grid

Stability, Balance, Endurance, Strength

Boxe

Endurance, Strength

Functional Step

Stability, Endurance

Functional Step

Functional Training

Endurance, Strength

Functional Training

TRX Conditioning

Strength, Endurance

TRX Conditioning

Grid Active

Stability, Endurance

Cross Active Induction

Cross Active Induction

Punch Fast

Endurance, Strength

Punch Focus

Endurance, Strength

Punch Boxing Studio

Endurance, Strength

Punch Boxing Studio

Calisthenics Floor

Stability, Balance

Calisthenics Floor

TRX

Endurance, Strength

Grid Athletic

Stability, Endurance

Cross Cardio

Strength, Endurance

Lift Club