Functional Training

A high-impact athletic workout based on circuit training that uses the main functional movements and specific overloads to train general physical abilities and tone the muscles.

Discover the offering Course Schedule

Functional Training

Allena Endurance Strength

Intensità

INTENSITÀ High

Durata

DURATA 45 MINUTI

Calorie

CALORIE 200 / 300

Ricordati

Water bottle

Water bottle

Towel

Towel

Sports shoes

Sports shoes

CalendarioFunctional Training

MAR 28

MER 29

GIO 30

VEN 31

SAB 01

DOM 02

LUN 03

MAR 04

MER 05

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