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Improve your fitness with aerobic training that uses high-intensity cardio equipment alternated with functional training, for endurance and power.

Discover the offering Course Schedule

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Allena Stability Balance Endurance Strength

Intensità

INTENSITÀ Medium

Durata

DURATA 45 MINUTI

Calorie

CALORIE 400 / 450

Ricordati

Water bottle

Water bottle

Towel

Towel

Sports shoes

Sports shoes

Hair tied back

Hair tied back

CalendarioGrid

MAR 28

MER 29

GIO 30

VEN 31

SAB 01

DOM 02

LUN 03

MAR 04

MER 05

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