TRX

A TRX training programme that combines strength and balance by harnessing the force of gravity and your body weight. It gives you flexibility and stability.

Discover the offering Course Schedule

TRX

Allena Endurance Strength

Intensità

INTENSITÀ Medium

Durata

DURATA 30 MINUTI

Calorie

CALORIE 200 / 300

Ricordati

Water bottle

Water bottle

Towel

Towel

Gloves or hand wraps

Gloves or hand wraps

CalendarioTRX

MAR 28

MER 29

GIO 30

VEN 31

SAB 01

DOM 02

LUN 03

MAR 04

MER 05

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Calisthenics Performance

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Calisthenics Performance

Cross Active WOD

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Cross Active WOD

Hyrox Training Club

Endurance, Strength

Hyrox Training Club

H.E.A.T.

Stability, Endurance

Calisthenics

Strength, Stability, Balance

Grid

Stability, Balance, Endurance, Strength

Punch Strong

Endurance, Strength

Boxe

Endurance, Strength

Functional Step

Stability, Endurance

Functional Step

Functional Training

Endurance, Strength

Functional Training

TRX Conditioning

Strength, Endurance

TRX Conditioning

Grid Active

Stability, Endurance

Cross Active Induction

Cross Active Induction

Punch Fast

Endurance, Strength

Punch Focus

Endurance, Strength

Punch Boxing Studio

Endurance, Strength

Punch Boxing Studio

Calisthenics Floor

Stability, Balance

Calisthenics Floor

Grid Athletic

Stability, Endurance

Cross Cardio

Strength, Endurance

Lift Club